Sopa verde express -vegana- :)

Hey everyone, it's John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Sopa verde express -vegana- :). It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Sopa verde express -vegana- :) is one of the most favored of recent trending meals on earth. It's easy, it's fast, it tastes delicious. It is enjoyed by millions every day. Sopa verde express -vegana- :) is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Sopa verde express -vegana- :), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa verde express -vegana- :) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can have Sopa verde express -vegana- :) using 5 ingredients and 5 steps. Here is how you cook that.

#sopa #saludable #vegano ¡Buenos días! 🙋🏻‍♀️ Desde hace días que no tenía tiempo de cocinar así que las verduritas que tenía en la heladera terminaron ayer en una sopa express riquísima con lo que tenía 😋 Una sopa llena de hojas verdes para nutrir, fortalecer el sistema inmunológico y por supuesto quitar el frío 😅

Ingredients and spices that need to be Make ready to make Sopa verde express -vegana- :):

1. Hojas un coliflor
2. 1 atado grande de espinaca
3. 2 dientes ajo grandes
4. 1 trozo calabaza
5. Sal a gusto

Instructions to make to make Sopa verde express -vegana- :)

1. Tan simple como poner todas las verduras en la olla. Hervir hasta quedar todo cocido y procesar.
2. COLIFLOR Y HOJAS: Contienen un sinfín de propiedades como ser antiinflamatorias, aportar buena cantidad de fibra, proteínas y cero grasa. Ricas en calcio, magnesio, potasio, vitamina C y vitaminas del grupo B. Antioxidante, ideal para mantener nuestra piel saludable 💪💚 Justamente por la vitamina C, ayuda al cuerpo en la absorción del hierro! Por ej: una ensalada de lentejas con arroz, quinoa o alguna pasta... Complementado con esta sopa es igual a un aporte nutricional completo.
3. ESPINACAS: Aporte significativo de vitaminas y minerales (especialmente A y C), potente antioxidante y contenido de fibra. Excelentes beneficios para nuestra piel, nuestros huesos y nuestro cerebro. AJO: Potente antiinflamatorio. Mejora la digestión, la circulación de la sangre y la salud de la piel.
4. CALABAZA: Antioxidante, es buena para el sistema cardiovascular y el aparato digestivo. También lo es para los riñones y para nuestra salud visual. Contiene buena cantidad de vitamina C, ácido fólico, calcio, potasio, etc.
5. Así que con esta sopa poderosa cualquier mal que tenga se me va ir 😅 ¡además está deliciosa!

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So that's going to wrap this up for this exceptional food Easiest Way to Make Award-winning Sopa verde express -vegana- :). Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!