Tarta saludable de calabaza, choclo y queso

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Tarta saludable de calabaza, choclo y queso. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Tarta saludable de calabaza, choclo y queso is one of the most favored of recent trending meals on earth. It's enjoyed by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look fantastic. Tarta saludable de calabaza, choclo y queso is something which I have loved my entire life.

Many things affect the quality of taste from Tarta saludable de calabaza, choclo y queso, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta saludable de calabaza, choclo y queso delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can cook Tarta saludable de calabaza, choclo y queso using 11 ingredients and 8 steps. Here is how you cook it.

Quedo riquísima !!! Y es sana y de la forma que yo la hice queda con bastante menos calorías que la forma tradicional

Ingredients and spices that need to be Make ready to make Tarta saludable de calabaza, choclo y queso:

1. 4 y 1/2 choclos crudos
2. 1 calabaza chica o ½ grande
3. 1 pimiento rojo chico
4. 1 cebolla chica
5. 1/4 taza leche descremada
6. 2 cebollas de verdeo
7. 3 dientes ajo
8. c/n queso portsalut light
9. 2 tapas para tarta light
10. c/n condimentos
11. 5 sobres edulcorante

Steps to make to make Tarta saludable de calabaza, choclo y queso

1. Primero rallar los choclos en crudo
2. Picar los dientes de ajo y poner en un sartén con aceite en spray, después agregar la cebolla previamente picada,y dejarla rehogar, (yo le voy agregando agua en pequeñas cantidades y comienza a transparentar) después agregar la cebolla de verdeo y el pimiento (ambos picados)
3. Dejarla un rato, pero no olvidar ir agregando agua cada tanto, después agrego el choclo rallado y ¼ de taza de leche descremada y dejar unos 20,25 minutos que se vaya haciendo IMPORTANTE ir revolviendo y agregando cada tanto agua o leche para que no se pegue !!!
4. Condimentar con lo que se desee (yo use estos condimentos) y agregar 3 sobres de edulcorante,una pizca de sal y revolver bien
5. Mientras tanto en otra olla o sartén hacemos la calabaza, primero pelarla,la cortamos en cubos y la ponemos en la olla con un poco de aceite en spray, cuando empiece a "pegarse" ponemos agua,y así cada vez que se consuma toda el agua,es importante que se vaya haciendo con poca agua por que así queda dulce y tierna,a diferencia del puré que queda aguado y sin mucho sabor. Condimentar(yo use lo mismo que para la mezcla del choclo) y agregar 1 sobre de edulcorante
6. Cuando la calabaza ya este tierna (después de varías veces de poner agua y que se consuma) apagamos el fuego y agregamos la mezcla anterior de choclo para integrarla
7. Colocamos la tapa en una fuente,colocamos el relleno y cubos de queso esparcidos y arriba la otra tapa ) cocinar hasta que la masa este lista.

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So that is going to wrap it up for this special food How to Make Homemade Tarta saludable de calabaza, choclo y queso. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!