Sopa crema de calabaza y coliflor (vegana)

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Sopa crema de calabaza y coliflor (vegana). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sopa crema de calabaza y coliflor (vegana), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa crema de calabaza y coliflor (vegana) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sopa crema de calabaza y coliflor (vegana) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Sopa crema de calabaza y coliflor (vegana) using 12 ingredients and 9 steps. Here is how you can achieve that.

Simple y rápida... sin calditos comerciales, ni crema.
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Ingredients and spices that need to be Make ready to make Sopa crema de calabaza y coliflor (vegana):

1. 1/2 Calabaza
2. 1/2 Coliflor
3. 1/2 Cebolla
4. 1 Apio
5. 1 Puerro chico
6. 1 cda Vegetales deshidratados para sopa
7. 1/2 cdita Cúrcuma
8. Laurel
9. Sal marina y pimienta
10. Agua
11. Aceite de oliva
12. Leche de coco (opcional)

Steps to make to make Sopa crema de calabaza y coliflor (vegana)

1. Elegir una buena calabaza, de esas con intenso color naranja por dentro.
2. Lavar bien los vegetales: en abundante agua con vinagre o bicarbonato de sodio, durante 15 minutos.
3. Picar y saltear la cebolla, el apio y el puerro, con mínima cantidad de aceite.
4. Agregar la calabaza en cubos y el laurel. Salpimentar.
5. Añadir una cucharada de vegetales deshidratados para sopa. Estos vegetales deshidratados son la opción saludable en reemplazo de los calditos concentrados, se consiguen en las dietéticas.
6. Sumar también la coliflor cortada en flores.
7. Cubrir con agua. Una vez que hierva, bajar el fuego y mantener la olla tapada. Cocinar hasta que estén tiernos los vegetales (15 minutos aproximadamente).
8. Quitar la hoja de laurel. Retirar algunos trozos de calabaza y de coliflor para servir en el plato enteros. Fuera del fuego, mixear el resto hasta conseguir una crema (o licuar, o pisar con un pisapuré). Añadir cúrcuma y salpimentar nuevamente si fuera necesario.
9. Como opcional se puede agregar leche de coco (1/2 pocillo) para sumar grasas de excelente calidad. Calentar unos minutos. Servir la crema con los trozos de vegetales.

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