Tortitas de coliflor, espinacas y zanahoria

Hello everybody, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Tortitas de coliflor, espinacas y zanahoria. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tortitas de coliflor, espinacas y zanahoria is one of the most popular of current trending foods in the world. It's easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They are fine and they look wonderful. Tortitas de coliflor, espinacas y zanahoria is something that I've loved my entire life.

Many things affect the quality of taste from Tortitas de coliflor, espinacas y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de coliflor, espinacas y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de coliflor, espinacas y zanahoria is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de coliflor, espinacas y zanahoria estimated approx 45 minutos.

To get started with this particular recipe, we must first prepare a few components. You can have Tortitas de coliflor, espinacas y zanahoria using 15 ingredients and 2 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Tortitas de coliflor, espinacas y zanahoria:

1. 750 grs coliflor
2. 3 cucharadas harina integral o de garbanzos
3. 2 cucharadas colmadas cebolla picada
4. 1 huevo + 1 yema
5. 1 diente ajo pelado y picado
6. 2 cucharadas perejil picado
7. 2 cucharadas copos de avena integral
8. 2 cucharadas kikos (maíz frito) o pan rallado
9. 100 grs espinacas cocidas bien escurridas
10. 1 patata pequeña cocida
11. 1 zanahoria cocida
12. C/N Aceite OVE
13. Sal y pimienta molida
14. 1 taza salsa de Skyr y kéfir
15. https://cookpad.com/es/recetas/15959328-salsa-de-queso-skyr-y-kefir?ref=you_tab_my_recipes

Steps to make to make Tortitas de coliflor, espinacas y zanahoria

1. Limpiar y cocer la coliflor en agua con sal o al vapor para que no quede aguada. Colar y chafar la coliflor. Preparar el resto de los ingredientes: chafar la patata y las zanahorias. Picar el ajo y el perejil.
2. Poner todos los ingredientes en un cuenco y mezclar. Condimentar y dejaren en la nevera tapado toda la noche. Al día siguientes dar forma a las tortitas con las manos y freír en aceite. No muy caliente. Escurrir en papel de cocina. Servir acompañadas de la salsa. Con esta cantidad saldrán 12 unidades.

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So that's going to wrap this up with this exceptional food Simple Way to Make Super Quick Homemade Tortitas de coliflor, espinacas y zanahoria. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!