Tortitas de quinoa y verduras

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Tortitas de quinoa y verduras. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tortitas de quinoa y verduras is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. They are fine and they look fantastic. Tortitas de quinoa y verduras is something that I have loved my entire life.

Many things affect the quality of taste from Tortitas de quinoa y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de quinoa y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de quinoa y verduras is 15 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de quinoa y verduras estimated approx 40 min me.

To begin with this particular recipe, we must prepare a few ingredients. You can have Tortitas de quinoa y verduras using 11 ingredients and 4 steps. Here is how you cook it.

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Ingredients and spices that need to be Take to make Tortitas de quinoa y verduras:

1. 1 taza quinoa
2. 3 tazas agua
3. 1/2 zanahoria
4. 1/2 cebolla
5. 50 gr calabaza
6. 1 huevo
7. 3 cucharadas soperas harina
8. 3 cucharadas soperas pan rallado
9. Sal
10. Aceite de oliva
11. Pimienta

Steps to make to make Tortitas de quinoa y verduras

1. Ponemos a calentar el agua en un cazo. Cuando esté hirviendo, añadimos la quinoa(bien lavada) y la dejamos 10 min. Después apagamos el fuego, tapamos y dejamos reposar 5 min o hasta que consuma el agua.
2. En una sartén ponemos 2 cucharadas soperas de aceite de oliva, añadimos las verduras (lavadas y cortadas en cuadraditos pequeños). Salteamos unos 10 min o hasta que se hagan.
3. Ponemos la quinoa cocida en un bol, añadimos las verduras, pimienta y sal al gusto y mezclamos. A continuación, incorporamos el huevo, la harina y pan rallado. Mezclamos todo muy bien con las manos.
4. Precalentamos el horno 200°C calor arriba y abajo. Ponemos papel vegetal en la bandeja del horno, vamos cogiendo un poco de masa y haciendo forma de tortitas de un tamaño normal. Las ponemos sobre el papel y las llevamos al horno 10 min, pasado este tiempo sacamos, les damos la vuelta y dejamos otros 10 min más. Y listas.

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So that's going to wrap it up for this special food Simple Way to Make Homemade Tortitas de quinoa y verduras. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!